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Sistahs, this is a Call-to-Action!

   This very short and to the point “pocket-book” provides a straight from the heart guide to address some of the lifestyle and behavior challenges we face as African-American women. 

   We need to address why and how core values began to drift. It's time to stop and take notes, as we look around and see the changes that are taking place in and around our communities! This book helps us examine ourselves as we seek to be dutiful in implementing personal strategies that can assist.

   Please share these “Seven Principles” with all of the Sistahs that you know. This is a perfect read over happy hour, while enjoying time & wine with girlfriends, at book club meetings, with young adult daughters and nieces… It is my hope that this little manuscript will stimulate conversations and fall into the hands of Sistahs that could truly benefit from reading it. The goal is for each one of us, to reach one of us. The “trickle-down effect” could be momentous and ultimately impact the depths of our community to evoke change for the better!


~Doc Mel is a Social Scientist, Relationship & Lifestyle “Encourager” and “Inner-Spirit” Life Coach...Author of the provocative “little pocket-sized book” for African-American women, “KISSKeep ISimple Sistah!” Now available online at Amazon Books. It outlines “Seven Principles” women can adopt relating to children, men and each other. It’s REAL, RAW, and UNCUT! 

Book available in paperback (click BUY NOW link) or download at Amazon Books (CLICK link below):


Sneak peak...

The Seven Principles
Principle 1 - As long as you have breath in your body, you can change!
Principle 2 - First comes LOVE, then comes MARRIAGE…then comes the BABY in the Baby Carriage.
Principle 3 - The grass is greener on the other side, REALLY?
Principle 4 - If he doesn’t want you without a baby, he DAMN sure doesn’t want you with one.
Principle 5 - If it doesn’t come out in the wash, it will certainly come out in the rinse.
Principle 6 - Being the Side Chick is a weak excuse to get Dick.
Principle 7 - A Sistah that doesn’t STAND for something will FALL for anything.


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