Knowing your worth means that you are simply being mindful of your own needs, so you are better able to support the needs of people you care about. When you take care of yourself first, you are better able to meet the needs of others. Self-care routines are clinically proven to reduce or eliminate anxiety & depression, reduce stress, improve concentration, minimize frustration & anger, increase happiness, improve energy, & much more. Committing to self-care can improve your well-being all around by:
 
Enhancing your physical health
Reducing stress & anxiety
Boosting your self-esteem
Protecting your mental health
Promoting better relationships
Balancing your emotional well-being
 
Schedule time to focus on your needs. It is important even when you don't think you have the time, that you make self-care a priority! When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily routine can have a big impact. 
 
Drinking this ayurvedic gourmet tea daily can help! Spicy and earthy with cinnamon, ginger, cardamom, and black pepper this special blend of tea promotes balance and a feeling of zen. It is perfect for sipping right before or after meditating.
 
Ingredients: Cinnamon, ginger, cardamom seed, clove buds, black pepper.
 
FDA Statement: These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease. Descriptions are for educational purposes only. Consult your physician before using any herbal products. All matters regarding health require medical supervision. Neither the seller nor the author/publisher shall be liable for any loss, injury, or damage allegedly arising from this product or any information or suggestion on the package or this page. 
 
Caution: This product was produced on machinery which also processed tea which contains nuts. May contain trace elements of nuts. If the tea contains licorice in cases of high blood pressure, excessive consumption should be avoided.